Incontinence- age isn’t the culprit!
Incontinence. Another forbidden topic of conversation that we need to discuss more with loved ones (no matter what their age). And the crazy thing is…
Aging
Age Vibrantly by Adding Yogic Breathing and Movement to Your Routine
Practicing yoga makes you more aware of how your breath and body work together, it gives you the power to intentionally age with ease and…
Medicare: into the unknown benefit!
*This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links. Medicare is a…