Age Vibrantly by Adding Yogic Breathing and Movement to Your Routine
Practicing yoga makes you more aware of how your breath and body work together, it gives you the power to intentionally age with ease and…
Practicing yoga makes you more aware of how your breath and body work together, it gives you the power to intentionally age with ease and…
My first interaction with Dementia was as a child, my maternal grandmother was diagnosed with Alzheimer’s Dementia. At the time, Alzheimer’s Dementia was a disease…
Hospice care is an incredible service that few know about or think of in a positive light. In fact, a few months ago a friend…
Turning 40 seemed so old to me once, but I have found that going into midlife (or Elderhood) brings many new opportunities to redefine my…
There are many difficult discussions between a parent and a child throughout life, but in my opinion, talking to an aging parent about giving up…
Did you know there are five places around the world where living to 100 is the norm? These places were discovered by a team of…
Enhance your balance by working on a few simple movements- don’t stand on one foot or practice walking a line toe to heel, instead focus…
*This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links. Medicare is a…
*This post contains affiliate links, at no additional cost to you I am compensated if you purchase after clicking on the links. Balance, stability, and…