Sundowning: what is it?
When I first started working with older adults with Dementia, I learned very quickly what Sundowning is and how to soothe those experiencing this daily…
Mental Health
Finding a Support Group
Being a caregiver, whether you are a child, spouse, power of attorney, or friend can be stressful. Consider finding a support group to share your…
Age Vibrantly by Adding Yogic Breathing and Movement to Your Routine
Practicing yoga makes you more aware of how your breath and body work together, it gives you the power to intentionally age with ease and…