Assistive walking devices- get to know them!
One of the nine healthy habits of the oldest living humans on Earth is walking several miles a day. However, some people have health issues…
active adult
Age Vibrantly by Adding Yogic Breathing and Movement to Your Routine
Practicing yoga makes you more aware of how your breath and body work together, it gives you the power to intentionally age with ease and…
Optimal Longevity Around the Globe
Did you know there are five places around the world where living to 100 is the norm? These places were discovered by a team of…